running

5 Reasons Why Runners Forget Their Sunscreen

Your water bottle is filled to the brim with ice cold water. Running shoes are laced up and ready to go. The playlist that always pushes you through that last mile is updated and waiting to be played Your watch is charged and strapped onto your wrist, ready to track the run you’re about to embark on. Stepping outside you…

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running

The Secret to Getting Started

When people think about running, or just exercising in general, they think there’s some crazy and complicated formula behind getting started (myself included), mostly because they don’t know how to begin. They don’t want to start until they feel like they know what they’re doing. More often than not, that’s the reason why people quit before they even get started. But…

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running

5 Life Changing Lessons Running Teaches Us

When I started running two years ago, I thought I was just going to literally put one foot in front of the other until I finished my run and that would be it. I wasn’t in any way prepared for the lessons I would learn through all of those miles. Running has been an incredible teacher to me. I’ve learned…

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running

Why Do We Struggle to Call Ourselves Runners?

Why would you tirelessly put in the effort and hard work into running consistently and deprive yourself of identifying as a runner? There are no rules to running! You don’t have to be great at it to call yourself a runner. I totally get not wanting to call yourself a runner when you first start. It’s still new and you…

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running

Why Running Together Makes Me Stronger

You know what makes half marathons, or just running in general, more fun? A little buddy to run with! This one is mine and I shouldn’t call her my little buddy, she’s definitely five inches taller than me. I actually prefer to call her my sole sister (get it?). Her name is Caitlyn and she’s been one of my closest friends…

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